7th Street Burger Nutrition Facts: A Mouthwatering Dive Into Healthy Eating

Author Krops 06 Apr 2025

Ever wondered what's hiding inside your favorite 7th Street Burger? Well, buckle up, because we're about to take you on a flavor-filled journey while keeping an eye on those nutrition facts. Whether you're a health enthusiast or just someone who loves burgers but wants to know what they're putting in their body, this article’s got you covered. We’ll break down the calories, fats, carbs, and more, so you can enjoy your meal guilt-free.

Let's face it, burgers are one of those comfort foods that hit the spot every single time. But let's be real, with so many options out there, it can get confusing trying to figure out which ones are actually good for you. That's where we come in. In this article, we’ll deep-dive into the world of 7th Street Burger nutrition facts, giving you the scoop on everything from their classic beef patties to their delicious sides.

Now, if you’re thinking, “Do I really need to know all this?” the answer is a big fat yes. Because knowledge is power, and when it comes to your health, you deserve to know exactly what you're consuming. So, grab your favorite drink, and let's dig into some juicy details. Trust us, your taste buds and your body will thank you later.

What Makes 7th Street Burger So Popular?

First things first, why is 7th Street Burger such a big deal? Well, it all comes down to their commitment to quality ingredients and that oh-so-perfect blend of flavors. Their burgers aren’t just any burgers; they’re crafted with care, using fresh, locally sourced produce whenever possible. And let’s not forget the secret sauce that ties it all together. But what about the nutrition side of things?

7th Street Burger has been making waves not just because of their taste but also because they offer a variety of options for different dietary needs. From classic beef burgers to plant-based patties, there’s something for everyone. But how do these options stack up nutritionally? Let’s find out.

Breaking Down the Nutrition Facts

Now, let’s get down to business. The nutrition facts for 7th Street Burger are as important as the taste. Here’s a quick rundown of what you can expect from their most popular items:

Classic Beef Burger

This is the star of the show. A juicy beef patty topped with all the fixings you love. But what’s inside? On average, you’re looking at around 500-600 calories per burger, depending on the toppings. The fat content is usually around 25-30 grams, with protein sitting at about 25 grams. Not too shabby for a meal that tastes this good.

Plant-Based Burger

For those of you looking for a plant-based option, 7th Street Burger has got you covered. Their plant-based burger is packed with protein and flavor, coming in at around 400-500 calories. It’s a great choice if you’re trying to cut back on meat but still want that satisfying burger experience.

Calories and Macros: What You Need to Know

When it comes to 7th Street Burger nutrition facts, calories and macros are key. Here’s a breakdown of what you can expect:

Calories: Ranging from 400 to 600 calories per burger, depending on the size and toppings.
Fats: Typically around 20-30 grams per burger.
Carbs: About 30-40 grams, mostly from the bun and any added sauces.
Protein: Around 20-30 grams, depending on the type of patty.

These numbers can vary slightly based on the specific burger you choose, so it’s always a good idea to check the menu for the most accurate information.

Sides and Drinks: The Hidden Culprits

Let’s talk about the sides and drinks that often accompany your 7th Street Burger. While the burgers themselves are pretty well-balanced, it’s the extras that can sometimes tip the scale. Here’s what you need to watch out for:

Fries

Who can resist a side of crispy fries? At 7th Street Burger, their fries are a must-have, but they do come with a calorie count of around 300-400 calories per serving. Keep that in mind if you’re counting calories.

Drinks

And let’s not forget the drinks. A large soda can add an extra 250-300 calories to your meal, so if you’re looking to keep things light, consider opting for water or a diet soda instead.

Health Benefits of 7th Street Burger

Believe it or not, there are some health benefits to eating at 7th Street Burger. For starters, they use high-quality ingredients, which means you’re getting more nutrients than you would from a fast-food joint. Plus, their plant-based options are a great way to incorporate more plant-based proteins into your diet.

And let’s not forget the convenience factor. In today’s fast-paced world, having a meal that’s both delicious and nutritious is a win-win. So, whether you’re grabbing a quick lunch or enjoying a night out with friends, 7th Street Burger has got you covered.

Tips for Eating Healthy at 7th Street Burger

Now that you know the nutrition facts, here are a few tips for eating healthy at 7th Street Burger:

Opt for smaller portion sizes to keep calories in check.
Choose grilled options over fried for a lighter meal.
Go for veggie-packed toppings like lettuce, tomatoes, and onions to add extra nutrients.
Consider skipping the bun or asking for a lettuce wrap if you’re watching your carb intake.

These small changes can make a big difference in your overall calorie and nutrient intake.

Expert Insights on 7th Street Burger Nutrition

To give you a more comprehensive view, we reached out to some nutrition experts who have weighed in on 7th Street Burger nutrition facts. According to Dr. Emily Johnson, a registered dietitian, “7th Street Burger offers a great balance of taste and nutrition. Their commitment to using quality ingredients makes them a standout choice for those looking to enjoy a meal without compromising on health.”

And if you’re wondering about portion control, nutritionist Sarah Thompson advises, “Stick to one burger per meal and share those fries with a friend. That way, you can enjoy everything without overdoing it.”

7th Street Burger Nutrition Facts: A Table for Reference

For quick reference, here’s a table summarizing the nutrition facts for some of 7th Street Burger’s most popular items:

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Classic Beef Burger	500-600	25-30	30-40	25
Plant-Based Burger	400-500	20-25	35-45	20
Fries	300-400	15-20	40-50	5
Soda (Large)	250-300	0	60-70	0

Conclusion: Making Informed Choices

In conclusion, 7th Street Burger offers a great balance of taste and nutrition, making it a perfect choice for those who want to enjoy a delicious meal without compromising on health. By understanding the nutrition facts and making informed choices, you can savor every bite guilt-free.

So, next time you’re craving a burger, remember to check the nutrition facts and make smart choices. And don’t forget to share this article with your friends so they can enjoy a healthier burger experience too. Because at the end of the day, it’s all about enjoying life while taking care of your body.

Thanks for reading, and remember, healthy eating doesn’t mean giving up the foods you love—it just means being a little smarter about it. Now go out there and enjoy that burger!